Zen in Your Den

To view this site, you need to have Flash Player 9.0 or later installed. Click here to get the latest Flash player.
Trainer
Jennifer Galardi

Goal
Increase Flexibility
Stress Relief
In the Office

Workout Type
Body Sculpting
Stretch
Yoga

Zen in Your Den

Free Full Length (20:17)

Part of the Flexibility & Flow, and Yoga & Pilates Series

Jennifer's yoga exercises will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga positions that specifically help your nervous system simmer down. Flip the switch from stress to relaxation in 20 minutes with this relaxing yoga video.

$2.99
Video Download Packages for only $11.95!
6 Pack Abs in 6 Weeks
(FREE Workout Plan)
$11.95
Yoga Everyday

(FREE Workout Plan)
$11.95
2 Weeks New You

(FREE Workout Plan)
$11.95
Sign up now for the Workout of the Week, exclusive store offers, and Tips & Trends!
Submit

More Yoga Videos

Bridge Pose
(3:19)
Trainer: Tom Morley

Series:

Watch | Buy
Desk Workout
(3:47)
Trainer: Gay Gaspar

Series:

Watch | Buy
Fuel
(1:10)
Trainer: Nicole Stewart

Series:

Watch | Buy
Yoga Stretches
(2:11)
Trainer: Gay Gaspar

Series:

Watch | Buy
Yoga Conditioning
(2:23)
Trainer: Rob Glick

Series:

Watch | Buy
Yoga for Weight Loss
(1:06)
Trainer: Ana Cabán

Series:

Watch | Buy

More Jennifer Galardi Videos

Hip Scoops
(1:46)
Trainer: Jennifer Galardi

Series:

Watch | Buy
Posture
(2:33)
Trainer: Jennifer Galardi

Series:

Watch | Buy
Stress Less
(2:06)
Trainer: Jennifer Galardi

Series:

Watch | Buy
Booty Workout
(2:18)
Trainer: Jennifer Galardi

Series:

Watch | Buy
Power Plies
(2:31)
Trainer: Jennifer Galardi

Series:

Watch | Buy
Wringing It Out
(1:48)
Trainer: Jennifer Galardi

Series:

Watch | Buy